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Integrative Body Psychotherapy

in Redondo Beach, CA

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Integrative Body Psychotherapy Can Help You Get Your Life Back

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It’s possible to feel better.
Imagine a life where you could...

Stop worrying all the time.
Control how you respond to anxious thoughts.
Shift into a more positive and hopeful outlook on life.
Improve your relationship with yourself and those you choose to share yourself with.
Create a more meaningful life based on who you are and what you desire.

IBP is a mind-body therapy that integrates verbal and cognitive methods with a body orientation, breath work and movement. I help clients experience their potential by heightening aliveness, authenticity and through mental-health skills to sustain well-being, therefore connecting between body, mind and spirit.

Many people look toward others rather than within themselves for their excitement and well-being. Couples find their familiar struggles creeping back into their current relationship. We each bring to the relationship a set of unconscious psychological patterns that alter our perspective and influence our behavior.

These personal patterns have an ongoing effect on the state of our intimacy, sexuality and the relationship itself. We can heal these emotional injuries and replace these old patterns of reactivity and negative behavior with positive experiences of well-being and wholeness.

Using IBP tools helps people sustain mind, body, spirit integration so that individuals, families and communities can experience peace and joy.

How Integrative Body Psychotherapy Works

Integrative Body Psychotherapy consists of 60-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will share thoughts when it's helpful and motivate you with ideas, I play an active role.

Here’s how it will work step-by-step:

First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
Through hearing your story, I will start to get a picture of what your challenges are.
We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations.
We will also work to discover what your goals are in therapy and in life.
Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.
Once you are feeling better we may explore old family patterns that may still affect you.
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Reach Out

Start living in the moment and enjoying it

Get your free phone consultation where you can share what’s going on for you and we can explore how I can help.

Call me for your free phone consultation today at 310-938-0494.